Skin: Many essential oils are valuable to add to your skincare routine, and Tea Tree is definitely one of them for its cleansing and rejuvenating effects on your skin. Blemishes: Arborvitae, Basil, Coriander, Cypress, Fennel, Frankincense, Helichrysum, Immortelle, Jasmine, Juniper Berry, Lime, Melaleuca, Melissa, Patchouli, or Wintergreen.But, most impressive is the list of body systems they both support, namely the digestive, immune, nervous, respiratory, and cardiovascular systems and cellular function.* Finally, both Frankincense and Helichrysum also support liver health.*
Doterra grapefruit oil benefits skin#
Both can be massaged into the skin for soothing relief. Both are great for your skin, and helpful for blemishes. There are many ways that these two oils match up. But, give Helichrysum oil a try and it may surprise you. Restoring: To enjoy the emotional and physical benefits of essential oils, few are better than Frankincense. If you are going for a wonderful citrus aroma, Citrus Bliss ® is an incredible blend to try for an emotional uplift. Though each citrus varies in some way (Bergamot, for example, possesses calming properties), all are equally uplifting to your mood and cleansing for your body.* Citrus oils aside from Lemon include: Bergamot, Wild Orange, Grapefruit, Lime, and Tangerine. Invigorating and cleansing: This substitution list might seem like a no-brainer, but citrus oils are pretty interchangeable.
It has a milder aroma, is less sensitizing than Peppermint for delicate skin, and possesses digestive benefits when used internally.* Maintaining Hair and Scalp: Melaleuca or Roman Chamomile oilĭigestion and Aroma: Despite the fact that they’re chemically different (Peppermint contains mostly menthol, while Spearmint is mostly carvone), Spearmint is an excellent substitute for Peppermint.Skin Imperfections: Rose or Sandalwood oil.For an easy substitute, try Petitgrain,which possesses a soothing and calming aroma with a less floral scent (it has been nicknamed the “manly” Lavender.) Similar to Lavender, it can help calm your nervous system and ease feelings of tension.* Perhaps for these reasons, it also helps prepare you for a restful night’s sleep.* Other oils that can be used for calming include Bergamot, Clary Sage, and Roman Chamomile. Sleep and Calming: When it comes to assisting with your sleep, Lavender is the most common go-to. With this in mind we’ve listed the main substitute first, but followed this with additional suggestions for substitutions based on other benefits you may be trying to achieve.
No two oils are going to be exactly the same. It is good to keep in mind that, although oils can share key benefits, there are still tradeoffs. In situations where your go-to is not readily on hand, or during times when you want to try something else for a different aroma, you can try substituting different oils for some of our most popular oils and blends. This is a great resource for finding oils to try based on the emotional or physical benefit you desire. If you look at the doTERRA Oil Chemistry Wheel, you can easily see different oils that share key similarities. One of the greatest benefits of essential oils is that their uses and benefits tend to overlap.
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